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Hi, I'm Dr. Sara DeFrancesco.

I’m a Naturopathic Doctor, Licensed Acupuncturist, and expert in mood and brain health who healed my own anxiety and panic attacks.

I help women struggling with anxiety, panic attacks, insomnia, fatigue, brain fog, and digestive problems feel their best through a synergy of holistic medicine, functional testing, and mind-body tools customized to uncover and heal the overlooked causes that are preventing you from being well.

How I created The Anxiety Freedom Method

I created the method my online clients use to break free from anxiety out of necessity on my own healing journey and a passion to help others heal. As a child I suffered a traumatic brain injury in a horseback riding accident where I broke both sides of my jaw.

I had no idea how that would affect my life. In medical school I began to experience anxiety and panic attacks and when all conventional and holistic options available to me at the time failed – I knew it was time for a new approach.

Today I am anxiety and panic attack free and I help my online clients do the same with holistic health, functional testing, and mind-body tools through online consultations and educational programs.

Sara And Horse Corona

my story


The Anxiety Freedom Method

The Anxiety Freedom Method is a holistic solution to help you break free from anxiety and finally feel like yourself again.

This proven method focuses on healing the underlying inflammatory triggers, hormonal chaos, and nervous system imbalances that cause anxiety so you can feel your best.

  • Instant anxiety relief tools to calm your nervous system on the spot.
  • A holistic approach to uncover the underlying imbalances of health that are causing anxiety.
  • Nutrition and lifestyle recommendations to rebalance metabolic, hormonal, and nervous system causes of anxiety.
  • A Comprehensive case review to identify the missing and overlooked steps that are critical to uncovering the root causes of your health concerns.
  • Functional testing to screen for common inflammatory triggers, nutrient deficiencies, hormone imbalances, and nervous system imbalances that cause anxiety.
  • A customized strategy to heal the overlooked causes of your health concerns.

There is a way to break free from anxiety and live with the freedom of unshakeable calm & confidence.

“Could not be happier. Possibly the best decision I’ve ever made..”


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Start Here

Heal the underlying causes of anxiety so you can finally feel like yourself again.


Anxiety Relief Quick Start

Learn the 3 essential steps to heal your anxiety, instant anxiety relief strategies and the most effective longterm solutions. 

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Online Course

Anxiety Relief Reset 

Calm your anxiety and stress, balance your mood, increase your energy, and improve your mental clarity in 21 days!

Private Consultations

Online Consultations

Work with me privately to receive a complete review of your case, lab recommendations, and a customized plan.