Holistic Anxiety Solutions
For Mind, Body, & Soul.

Online programs and consultations so you can heal from the comfort of your own home.

Holistic Anxiety Solutions
For Mind, Body, & Soul.

Online programs and consultations so you can heal
from the comfort of your own home.

Anxiety Relief
Quick Start Guide

Learn the 3 essential steps you need to heal your anxiety, including instant anxiety relief strategies and the most effective longterm solutions. Download your FREE guide now.

Welcome to Activate Wellness

Hi, I’m Dr. Sara DeFrancesco. I’m a Naturopathic Doctor, Licensed Acupuncturist, and expert in mood and brain health who healed my own anxiety and panic attacks.

I help women struggling with anxiety, panic attacks, insomnia, fatigue, brain fog, and digestive problems feel their best through a synergy of holistic medicine, functional testing, and mind-body tools customized to uncover and heal the overlooked causes that are preventing you from being well.

For millions of women conventional approaches to anxiety are a complete failure, because they focus on managing the symptom instead of healing the cause.

Although anxiety is considered the most common “psychiatric disorder,” affecting 40 million people in the United States alone – that’s not the whole story. Anxiety is NOT a disease or your unfortunate genetic destiny. Which means – you don’t have to live with anxiety for the rest of your life!

There is a way to finally break free from anxiety and live the freedom of unshakable calm and confidence.

Common Anxiety Myths

How To Heal Anxiety

Start Here

Heal the underlying causes of anxiety so you can finally feel like yourself again.

FREE GUIDE

Anxiety Relief Quick Start

Learn the 3 essential steps to heal your anxiety, instant anxiety relief strategies and the most effective longterm solutions. 

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Online Course

Anxiety Relief Reset 

Calm your anxiety and stress, balance your mood, increase your energy, and improve your mental clarity in 21 days!

Private Consultations

Online Consultations

Work with me privately to receive a complete review of your case, lab recommendations, and a customized plan.

Success Stories

“I followed your recommendations and I no longer have
anxiety and panic attacks! My life is forever changed, thank you!”

Kate

Anxiety Relief Reset

Anxiety Relief Reset

calm your anxiety and stress, balance your mood, increase your energy, and improve your mental clarityin 21 days!

You don’t have to struggle with anxiety, brain fog, low energy, and overwhelm. Take control and reset your mind and body so you can fall in love with life again.

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